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This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out […]
Trauma-Informed Mindfulness Training - Guelph, ON Pre-Approved for 20 CE Credits with the Canadian Counselling and Psychotherapy Association Integrating principles drawn from neuroscience, attachment theory, Somatic Experiencing and trauma-informed care to […]
Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of patients and their families. As […]
WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The […]
16Guidelines Level 1: Tools for cultural and personal change. Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who […]
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]