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  • The Art of Being: A Mindful Journey Through Sitting, Sound, Mandala and Movement

    Featured
    Art Gallery of Hamilton 123 King St W, Hamilton, Canada

    The Art of Being: A Mindful Journey Through Sitting, Sound, Mandala and Movement Sunday April 26th at the Art Gallery of Hamilton 123 King Street West 9am to 4pm We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a […]

  • Mindful Connection & Networking: A Mindfulness Hamilton in person workshop Weds April 29

    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    Overview Mindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community Mindfulness Hamilton: Mindful Connection & Networking Join us for an intentional evening of connection with the Mindfulness Hamilton community. This gathering offers a different kind of networking experience — one rooted in presence, curiosity, and […]

    Free

  • Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar

    Regent Health Centre 150 Locke St S, Hamilton, Ontario, Canada

    Hello fellow students of mindfulness. My name is Rohini Kumar, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together, we […]

    $60

  • Navigating Mental Health Resources: a Free Virtual Event Weds May 13, 12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton

    Zoom

    Navigating Mental Health Resources Navigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available, how to find them, and how to access services effectively. Participants will learn about the roles of various mental health professionals, where to search for supports, and practical strategies for […]

    Free

  • Mindful Guided Imagery and Music

    Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes

    Zoom

    Overview Experience guided imagery listening exercise on Wednesday, June 3rd @ 12 PM - 1:00 PM EST Amy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the […]

    Free

  • 2 Day Spring Retreat MOVEMENT & MEDITATION with Steve Ferrell

    2 Day Spring Retreat MOVEMENT & MEDITATION with Steve Ferrell
    De La Sol Yoga Studios 430 York Blvd, Hamilton, ON, Canada

    Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. In this 2 day-long retreat, Steve Ferrell will be combining Yoga and movement practices with formal meditation practice, teaching how to pull these practices into […]

    $180