Events

Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. For further information please go to LINK

Join us online to unplug, recharge, and find calm in the chaos of nonstop digital buzz! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, […]

A  FREE  Mindfulnes Toronto Community Event on line workshop (Zoom) Mindfulness practice has been shown to deepen self-awareness, strengthen our capacity to regulate emotions, and support healthier relationships with others. It is also a key component of compassion, which begins with awareness and clear seeing into our stress and suffering, both individual and collective. Compassion […]

Hosted by Goodness Me! Natural Food Market In this workshop, Kate Dunn and Carla LaBella will explore the concept of digital wellness and its importance in helping us establish balance, focus and clarity in our personal and professional lives. Learn more about how our digital consumption can affect us physically, mentally, and emotionally and how […]

Learn practical skills to quiet racing thoughts, manage anxiety, and break stress patterns... backed by neuroscience, taught in community. Feeling like your brain never shuts off? This 8-week MBCT program teaches you practical mindfulness skills to manage stress, anxiety, and the constant mental chatter that keeps you running on empty. This evidence-based program blends the highlights […]