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  • Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday, November 13th 12:00pm ET

    Zoom

    David here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you're a mindfulness teacher, mental health professional, or just interested in the topic, you'll learn practical […]

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    Featured

    Grief Resides Among Us: A Mindful Approach

    St. Cuthbert's Presbyterian Church 2 Bond St N, Hamilton, ON, Canada

    Grief resides among us, every day. Grief is something we all encounter throughout our lives. Whether it’s the loss of a loved one, a job or career, a relationship, or even the gradual loss of physical or mental abilities due to aging or illness, grief is a natural companion to these changes. On a broader […]

  • Meditate at Sherwood Library

    Meditate at Sherwood Library

    Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  No matter your […]

    Free
  • Mindfulness Meditation at the Stoney Creek Library

    Mindfulness Meditation at the Stoney Creek Library

    Stoney Creek Library 777 Highway 8, Stoney Creek, ON, Canada

    We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter […]

  • Meditate at the Putman Family YMCA

    Meditate at the Putman Family YWCA

    YWCA - 52 Ottawa Street North 52 Ottawa Street North, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]

    Free
  • Meditate at Central Library

    Meditate at Central Library

    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.  […]

    Free