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  • Meditate at Love My Mat

    Meditate at Love My Mat

    Love My Mat 809 King St E, Hamilton, Ontario, Canada

    Mindfulness Hamilton invites you to attend free mindfulness meditation drop-ins at the Love My Mat storefront 809 King Street E.   Each session will be led by a volunteer facilitator, giving you an experience with different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is about 45 minutes followed by 15 […]

    Free

  • What is Mindfulness? A free information session and panel discussion.

    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    Join three experienced teachers from Mindfulness Hamilton for a free information session and panel discussion on the benefits of meditation and mindfulness.Registration is required. Please register through the library at https://hpl.libnet.info/event/11178477  

    Free
  • You’re Invited to World Mindfulness Day 2024 – Virtual Celebration

    You’re Invited to World Mindfulness Day 2024 – FREE Virtual Celebration

    Zoom

    Dear Member of our Mindfulness Community, "Mindfulness isn't about fixing anything. It's about embracing everything with a gentle curiosity." Did you know one day is set aside each year to celebrate the ecosystem of mindfulness that is both broad and niche? Join us online for World Mindfulness Day 2024, a virtual event dedicated to connecting […]

  • The Promise of Sense Foraging Practices for Addressing Interoceptive Dysfunction in Affective Disorders A Free Workshop

    Our colleagues Dr. Norm Farb and Dr Zindel Segal are offering a free workshop as part of the 2024 Mindfulness & Psychotherapy Exploratory Conversations Series, at the Center for Mindfulness & Compassion in Massachusetts, in support of Institute for Meditation & Psychotherapy Certificate Program. This workshop takes place tomorrow, September 19 - see details below! […]

    Free

  • Fall into Gratitude Wellness Day

    De La Sol Yoga Studios 430 York Blvd, Hamilton, ON, Canada

    We'd love for you to join us! Join Dr. Joe Kim, Author Carla LaBella, & Alexa Geleynse for a day   of rest, renewal, and rejuvenation as we Fall into Gratitude. Gently open and refresh your body, mind, and spirit with yoga, meditation, nourishing food, inspiring speakers, and self-care activities. When? Saturday September 28 1pm – […]

    $120