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Overview Experience guided imagery listening exercise on Wednesday, June 3rd @ 12 PM - 1:00 PM EST Amy will lead an experiential session on the Bonny Method of Guided Imagery […]
Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. […]
Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, […]
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. […]