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Navigating Mental Health Resources Navigating the mental health system can feel overwhelming! This workshop will help participants understand the different types of mental health and community resources available, how to find them, and […]
Overview Experience guided imagery listening exercise on Wednesday, June 3rd @ 12 PM - 1:00 PM EST Amy will lead an experiential session on the Bonny Method of Guided Imagery […]
Traditionally, Yoga and meditation walked hand-in-hand. The two were complimentary practices that when blended together would help us move through our lives with more presence, more awareness, and less reactivity. […]
Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, […]
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. […]