This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants' experience. The program includes: a brief overview of mindfulness: What is it?  How does it work?, ways in which it helps reduce stress in personal life […]

A retreat centred on the understanding that we are all nurturers. Exercises are geared to help us understand why we do what we do as nurturers and understand the importance of rest and centring. You will be pampered with a gentle yoga class, and exercises geared to laughter, love, and relaxation. Breathing, yoga, laughter, and […]

 A DAY IN SILENCE FAR FROM LIFE'S USUAL BUSINESS with Marlene Van Esch, MSW; Jennifer Stone, BA, MSc Immerse yourself into the vast spaciousness of Being: You will have arranged your day in advance, so that for the duration of the retreat no one can reach you, no business needs to be attended to, and […]

Become an Authentic, Skilled and Certified Meditation Facilitator Most comprehensive and unique training program available Meditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions, including Patanjali’s yoga, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing […]

This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and practice, such as yoga and breathing, are introduced to help you in your daily practice towards stress reduction. Although this workshop is open to everyone, […]