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This 6-week program involves: * A brief overview of mindfulness: What is it? How does it work? * How can it help me reduce stress in my personal life and in my work? * Mindfulness practices, including both seated and movement practices * Strategies to bring mindfulness into everyday life It is primarily practice-based, with teachings arising out of the participants' experience. […]
September 26, 2018 - November 14, 2018 Retreat October 27 9:30-1:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches […]
The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the cultivation of both 'formal and 'informal' mindfulness practices as a foundation for psychological and emotional resilience that can be utilized across your entire life. […]
Experience a retreat day of yoga, meditation, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga, meditation, and reflective practices. 100% of the proceeds from your ticket are going towards servicing volunteer groups in our community and supporting students in their positive mental health, […]
Through this course, participants will: • Identify the knowledge and skills necessary to begin a mindfulness practice • Experience basic mindfulness meditation practices • Explore strategies that support reflection of self in relation to our work and personal lives • Identify opportunities to integrate basic mindfulness practices and strategies into our lives About the Course: […]
Through this course, participants will: • Gain an understanding of basic neuroscience in relation to mindfulness • Explore the impact of neuroscience research on our understanding of mindfulness, compassion, self-regulation and attunement • Experience mindfulness practices designed to deepen our body-brain integration • Discuss the practical application of compassion and attunement in personal and professional […]