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In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily life, helping to improve mental focus, emotional resilience, and increase overall wellbeing. A Taste of Mindfulness is […]
Who would benefit from this workshop? The 16G’s have attracted everyone from neuroscientists to schoolteachers, corporations to social services agencies, parents to community builders – anyone who is in need of motivation to change their outlook and practices. This workshop provides practical tools for building inner strength and a more meaningful, fulfilled life based on […]
Event Details In lieu of our bi-annual in-person Mindfulness Research Symposium, SickKids is delighted to be hosting an online evening workshop with leading researcher and physician in the field Dr. Ronald Epstein. The workshop will be followed by a panel discussion made up of Dr. Epstein and special guest mindfulness researchers. Through this event, SickKids […]
Mindful Self Compassion 6 week on-line course; […]
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens […]
New Booking for Online Workshop! "Learn the principles and practices that enable you to respond to difficult moments in life with kindness, care, and understanding". Facilitated by Janet Glancy and Jamie McCarthy Materials Provided! FOR MORE INFO CALL OR EMAIL info@mutualhelp.ca 905 869 5110 www.mutualhelp.ca
