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To offer community support, the teachers at The Mindfulness Centre offer free, drop-in, teacher-led online meditation sessions to help us remain grounded and present in these unprecedented COVID times. Dr. S. Treyvaud, Dr. Linda Macdonald, Dr. Jackie Ang and Marlene Van Esch, MSW
Making Friends with Yourself (MFY) is a program designed to cultivate the skill of self-compassion in teens ages 11-13. MFY teaches core principals and practice that enable the young person to respond to the challenges of these critical years with kindness and compassion. Adolescence is a time of change and growth. It is the period reserved […]
In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily life, helping to improve mental focus, emotional resilience, and increase overall wellbeing. A Taste of Mindfulness is […]
Who would benefit from this workshop? The 16G’s have attracted everyone from neuroscientists to schoolteachers, corporations to social services agencies, parents to community builders – anyone who is in need of motivation to change their outlook and practices. This workshop provides practical tools for building inner strength and a more meaningful, fulfilled life based on […]
Event Details In lieu of our bi-annual in-person Mindfulness Research Symposium, SickKids is delighted to be hosting an online evening workshop with leading researcher and physician in the field Dr. Ronald Epstein. The workshop will be followed by a panel discussion made up of Dr. Epstein and special guest mindfulness researchers. Through this event, SickKids […]
Mindful Self Compassion 6 week on-line course; […]