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  • Mindful Self Compassion 8 Week Course

    Melrose United Church 86 Homewood Avenue, Hamilton, Ontario, Canada

    Mindful Self Compassion 8 week course January 12 - March  9, 2019   9:30-12:30  Retreat  February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the […]

    $400

  • Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour

    BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE.  Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON starting on January 12, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth […]

    $1150

  • 100-Hour Naturality Meditation Facilitator Training Program

    BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE Join us for the winter Meditation Facilitator Training Program in Hamilton, ON starting on January 13, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to […]

    $1150

  • Stress Reduction and Mindfulness Training

    Featured
    Mountain Wellness Centre 437 Concession St, Hamilton

    Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM.                 […]

    $50.00

  • DECLUTTER YOUR MIND to Live a Happier, Healthier, Less Stressful Life

    Featured

    DECLUTTER YOUR MIND. The benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need, you free up the physical space around you to provide better focus on what's important. Now just imagine what would happen if you decluttered your mind. By […]

    $167