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With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include: teachings, guided meditation, gentle mindfulness practices, and group discussion. While many of the practices are inspired by […]
These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and […]
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. […]