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Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate […]
Mindfulness Hamilton Presents | Riding the Wave: Using Unified Mindfulness’ See-Hear-Feel (SHF) Technique to Work with Challenging Emotions REGISTER HERE How we can use mindfulness and meditation practices to find […]
Lauren Anastasi, working with the philosophy of Zen Master Thich Nhat Hanh, guides you to focus on the physical experience of walking and to be aware of our thoughts, feelings […]
MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise […]
Join mindfulness leaders, teachers, and practitioners in a radical imagining of what mindfulness means for Hamilton Register Here: https://www.eventbrite.ca/e/the-future-of-mindfulness-in-hamilton-a-community-wide-co-creation-session-tickets-237566276127 About this event When the COVID-19 pandemic hit, Mindfulness Hamilton moved […]
MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise […]