6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]
Long time student and teacher, Daron Larson is presenting a Ted Talk this next Tuesday, June 9th evening. It will be live, free, and online. It's the first salon event […]
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]
To offer community support, the teachers at The Mindfulness Centre offer free, drop-in, teacher-led online meditation sessions to help us remain grounded and present in these unprecedented COVID times. Dr. S. […]
Making Friends with Yourself (MFY) is a program designed to cultivate the skill of self-compassion in teens ages 11-13. MFY teaches core principals and practice that enable the young person to […]
In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and […]