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This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out […]
WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The […]
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for […]
Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. All are welcome! Cost is by donation, so pay what you think it's worth […]
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for […]
Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many […]