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Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the […]
This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out […]
WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The […]
16Guidelines Level 1: Tools for cultural and personal change. Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who […]
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]
Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. We have built […]