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Today

  • Meditation Group on Tuesday nights now open to public

    Long established meditation group will now meet at Hamilton Quaker Meeting House, 7 Butty Place in West Hamilton near Whitney and Lower Horning on first and third Tuesday of each […]

  • 1-Day Mindfulness Core Concepts

    Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the […]

    $335

  • 1-Day Mindfulness Core Concepts

    Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the […]

    $335

  • Mindfulness for Stress Reduction – 6 week courses

    This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out […]

    $150

  • Trauma-Informed Mindfulness Training – Early bird rate ends August 1

    Trauma-Informed Mindfulness Training - Guelph, ON Pre-Approved for 20 CE Credits with the Canadian Counselling and Psychotherapy Association Integrating principles drawn from neuroscience, attachment theory, Somatic Experiencing and trauma-informed care to […]

  • Mindful Self-Compassion

    McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

    Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of patients and their families. As […]