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Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual […]
This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think, act, relate and create […]
Trauma-Informed Yoga Training in Halifax, NS Approved for Continuing Education Credits with Yoga Alliance Integrating principles drawn from neuroscience, yoga therapy, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, […]
Description TICKETS GO ON SALE ON 15TH JANUARY, 2017 "Buddhism, Neuroscience and Mental Health: Making a Mindful Connection" We are living in a society that is becoming increasingly aware of […]
Increase your resilience and help create an emotionally balanced, compassionate school environment. What is smartEducation? smartEducation (Stress Management And Relaxation Techniques) is an evidence-based program designed for educators and professional […]
This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in […]