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  • smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program June 25 – Aug 20

    smartCoaching: Stress Managemenet and Resiliency Techniques for Coaches
    Zoom

    smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]

    $850

  • Free Meditation at The Putman Family YWCA

    The Putman Family YWCA Free Meditations
    YWCA - 52 Ottawa Street North 52 Ottawa Street North, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]

  • Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM

    Zoom

    Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already here? In this experiential talk, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless Mindfulness and Richard Schwartz’s Internal […]

    Free

  • Free Meditation at Sherwood Library

    Shrewood Library Free Meditations
    Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

  • Free Meditation at Dundas Library

    Free Meditation at Dundas Library
    Dundas Library 18 Ogilvie St, Dundas, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

  • Free Mindfulness Meditation at the Hamilton Central Library

    Free Mindfulness Meditation at the Hamilton Central Library
    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]