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When we lose a loved one, it may become difficult to deal with the grief associated with it. Come to Zazen studio, Lakeshore Oakville to find support in healing. We host "coping with grief" session every Thursday from 12 -12.30 PM. A trial session is complementary so to register visit zazenstudio.com or contact zazen@zazenstudio.com.
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
Start your day with presence and peace. We meet three times a week—Monday, Wednesday, and Friday mornings from 8:30 to 9:15 AM at So’ham Studio (361 Jackson St W, right off Locke Street in Hamilton). Whether you’re new to meditation or already have a practice, this is a welcoming space to build consistency, deepen your experience, and connect with […]
Join us for an evening workshop designed to help you use mindfulness to foster personal growth, emotional healing, and a more authentic life. In this workshop, you will explore the core mindfulness skills of concentration, clarity, and equanimity, which can illuminate the painful emotions stored in the body and facilitate their release. By creating these […]
