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The core mindfulness skills of concentration, clarity and equanimity can shine a light on painful emotions held in the body, and facilitate their release. This can also lead to psychological insight. With emotional release and greater insight, we can choose better ways to meet each moment, and live with greater freedom and authenticity. All levels […]
As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the […]
Join Us at Burlington Mindfulness Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate […]
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]
We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]