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  • Dundas Meditation Group

    I am offering  Mindfulness Meditation/Insight Meditation sits and teachings on the following dates... Friday Nov 20 - 8:30 am - 9:30am Saturday Nov 28 - 9:30am - 10:45 Friday Dec 4 - 8:30 am - 9:30 Saturday Dec 12 - 9:30am - 10:45 Friday Dec 18 - 8:30 am - 9:30 Location 32 Princess St. […]

  • Mindful Self Compassion

    Mindful Self Compassion 86 Homewood, Hamilton, ON, Canada

    Barbara Smith and Mary Linda Burgess Melrose United Church 86 Homewood Ave January 30-March 26 9:30am to noon “love reveals everything unlike itself.” Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC […]

    $300

  • MINDFUL PRACTICES FOR STRESS MANAGEMENT

    WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness […]

  • FINDING CLARITY AND BALANCE IN WORK AND LIFE: MINDFULNESS BASED STRESS REDUCTION (MBSR) FOR HEALTHCARE PERSONNEL – 3 DAY INTENSIVE COURSE

    St. Peter’s Auditorium 88 Maplewood Ave, Hamilton, Ontario, Canada

    Mindfulness is a way of meeting life’s challenges with greater calm and wisdom by practicing reflection and paying attention to the present moment with openness and curiosity. This course is designed to promote personal wellness and professional resiliency through mindfulness practices.  Mindfulness Based Stress Reduction (MBSR) is an evidence-based practice; hundreds of peer reviewed articles […]

  • MINDFUL PRACTICES FOR STRESS MANAGEMENT

    MINDFUL SOLUTIONS FOR CHANGE 501 Templemead Drive,, Hamilton, Ontario, Canada

    WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness […]

    $75

  • Mindfulness & Wisdom: A Daylong Insight Meditation Retreat with Donna Paige & Jill Davey

    Andrea Soos Yoga Studio 17 King St. E., Suite 204,, Dundas, Ontario, Canada

    As we transition from Winter to Spring, join us for a day of silence and witness the benefits of settling into the body and quieting the mind.  Mindfulness fosters a calm steadiness and present moment awareness.  Wisdom is cultivated through meditative and experiential inquiry.  Insight Meditation brings the integration of Mindfulness and Wisdom into our […]

    $55