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  • Riding the Wave: Using Unified Mindfulness’ See-Hear- Feel (SHF) Technique to Work with Challenging Emotions: An Evening Workshop with Carla LaBella

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    Mindfulness Hamilton Presents | Riding the Wave: Using Unified Mindfulness’ See-Hear-Feel (SHF) Technique to Work with Challenging Emotions REGISTER HERE How we can use mindfulness and meditation practices to find balance, calm and strength? An Evening Workshop with Carla LaBella Jan 27, 7:00-9:00 PM on Zoom Description: Do you ever find yourself overwhelmed with “big” […]

  • The Future of Mindfulness in Hamilton: A community-wide co-creation session

    Featured The Future of Mindfulness in Hamilton: A community-wide co-creation session

    Join mindfulness leaders, teachers, and practitioners in a radical imagining of what mindfulness means for Hamilton Register Here: https://www.eventbrite.ca/e/the-future-of-mindfulness-in-hamilton-a-community-wide-co-creation-session-tickets-237566276127 About this event When the COVID-19 pandemic hit, Mindfulness Hamilton moved our programs on-line. As we recognize the challenges and opportunities of the present moment, Mindfulness Hamilton's Core Committee thought this was a good time to […]

  • Mindfulness and Creativity: a Half Day Workshop with Mary Beth Druery

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    In this workshop you will gain an experiential understanding of the connections between creative practice and mindfulness practice. About this event Register Here Mindfulness Hamilton Presents A half day mindfulness workshop held on Zoom April 23 2021 Mindfulness and Creativity: Falling awake to life through creative expression Description: Explore your creative self and experience creativity […]

  • Mindfulness Hamilton Silent Retreat

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    St. Cuthbert's Presbyterian Church 2 Bond St N, Hamilton, ON, Canada

    No phone. No talking. Just Being. During these turbulent times everyday life can feel overwhelming as we are inundated daily with problems we just can’t solve. Join mindfulness teachers Allison Liss and Melanie Schwindt for a silent retreat experience designed for beginners and experienced practitioners.  Silent meditation provides a rare opportunity to rejuvenate, reconnect with […]

    $40 – $115

  • bridge over water continuing into horizon

    Grief Resides Among Us: A Mindful Approach

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    St. Cuthbert's Presbyterian Church 2 Bond St N, Hamilton, ON, Canada

    Grief resides among us, every day. Grief is something we all encounter throughout our lives. Whether it’s the loss of a loved one, a job or career, a relationship, or even the gradual loss of physical or mental abilities due to aging or illness, grief is a natural companion to these changes. On a broader […]

  • Winter Retreat: Cultivating Mindful Goals and Resolutions for the New Year

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    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the […]

    $50 – $130