Use the icon below to toggle
between LIST and MONTH views.
We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]
As you step into a new year, join us for this experiential workshop designed to help you cultivate mindful goals and resolutions for the new year. This session will provide a supportive and reflective environment where you can explore approaching your goals through the lenses of mindfulness, loving-kindness, self-compassion, and intentionality. You will leave the […]
Join us for an evening workshop designed to help you use mindfulness to foster personal growth, emotional healing, and a more authentic life. In this workshop, you will explore the core mindfulness skills of concentration, clarity, and equanimity, which can illuminate the painful emotions stored in the body and facilitate their release. By creating these […]
The Art of Being: A Mindful Journey Through Sitting, Sound, Drawing and Movement Sunday April 27th at the Art Gallery of Hamilton 123 King Street West 9am to 4pm We invite you to a special day dedicated to cultivating joy and presence in everyday life through different mindfulness meditation experiences. By exploring mindfulness through a […]
Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? Back by popular demand, we are partnering with Lisa Kiss and Mikel’s Lavender Oasis (Binbrook) again this summer for a mindfulness meditation outdoor experience. You can sign-up […]
What is Mindfulness? This fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness - what it is and its relation to meditation, some history, and what […]