Use the icon below to toggle
between LIST and MONTH views.

Community Events

Events

Views Navigation

Event Views Navigation

Today

  • Navigating Mental Health Resources: a Free Virtual Event Weds May 13, 12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton

    Zoom

    Navigating Mental Health Resources Navigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available, how to find them, and how to access services effectively. Participants will learn about the roles of various mental health professionals, where to search for supports, and practical strategies for […]

    Free

  • Mindful Guided Imagery and Music

    Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes

    Zoom

    Overview Experience guided imagery listening exercise on Wednesday, June 3rd @ 12 PM - 1:00 PM EST Amy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the […]

    Free

  • Integrating Mindfulness in Higher Education

    Integrating Mindfulness Into Higher Education

    Overview LIVE via Zoom Integrating Mindfulness in Higher Education Join Michelle Bancroft for an inspiring and thought‑provoking journey exploring the importance of incorporating mindfulness into post‑secondary education. Drawing from her experience teaching at two prominent Ontario colleges and the University of Toronto, Michelle brings forward vivid student stories, surprising cross‑campus insights, and a powerful vision […]

  • 7th International Conference of Humility, Kindness & Love

    7th International Conference of Humility, Kindness & Love

    Our relationship to the HKL International Conference is rooted in a shared commitment to fostering connection, compassion, and community through the values of Humility, Kindness, and Love. What began as a vision has grown into a global movement now present in 75 countries and territories. Through international conferences, community gatherings, and ongoing initiatives, HKL has […]

    Free

  • Mindfulness Mondays at the First Unitarian Church

    Mindfulness Mondays at the First Unitarian Church
    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com The First unitarian Church is located at 170 Dundurn St. S, Hamilton

    Free

  • Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30

    Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
    Zoom

    With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include:  teachings, guided meditation, gentle mindfulness practices,  and group discussion. While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome. When and Where: […]

    Free