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Self-care is giving the world the best of you, instead of what’s left of you. ~ Katie Reed In this interactive workshop, you will learn WOW (Ways of Optimizing Well-being) tips aimed at replenishing and renewing your energy so that you can pursue goals that truly matter to you. Themes to be explored include, but […]
Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm, with a variety of beginner friendly to intermediate hikes. The hiking group is led by Katrina Lefebvre, a BA Psychology graduate from McMaster University, who has also attained First Aid training and her Hike Lead certificate. Hikes are free (except […]
“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can do that, you often see things that you didn’t let yourself see before because you were so caught up in the reactive mode, which is […]
smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]
Digital Wellness Tips: Enhancing Student Learning & Well-Being in In-Person & Virtual Learning Environments At all levels of education, the learning environment has evolved over the years. Increasingly, students are required to engage with a variety of learning spaces and tools, including the physical classroom and/or lab, virtual environments (on a learning management system – […]
These drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations and discussion. The First Unitarian Church is located at 170 Dundurn St. S. There is plenty of parking. Chairs are provided. If you prefer to sit on the floor, bring your own mat and cushion. Please arrive […]
