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  • The MindWell Journey with Dr. Geoffrey Soloway on Zoom April 15 1-2 PM a FREE Mindfulness Toronto Community workshop

    Zoom

    Overview Learn more about Dr. Soloway's wellness programs on Wednesday, April 15th @ 1PM EST! While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support real-time self-regulation, focus, and resilience with […]

    Free

  • Introduction to Mindfulness Meditation: A 6-week course with Rohini Kumar

    Regent Health Centre 150 Locke St S, Hamilton, Ontario, Canada

    Hello fellow students of mindfulness. My name is Rohini Kumar, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under Jack Kornfield and Tara Brach.  I am honoured to be offering a 6 week Introduction to Mindfulness course as part of my training.  Together, we […]

    $60

  • Navigating Mental Health Resources: a Free Virtual Event Weds May 13, 12:00-1:30 PM presented by the Suicide Prevention Council of Hamilton

    Zoom

    Navigating Mental Health Resources Navigating the mental health system can feel overwhelming!  This workshop will help participants understand the different types of mental health and community resources available, how to find them, and how to access services effectively. Participants will learn about the roles of various mental health professionals, where to search for supports, and practical strategies for […]

    Free

  • Mindful Guided Imagery and Music

    Mindful Guided Imagery and Music with Dr. Amy Clements-Cortes

    Zoom

    Overview Experience guided imagery listening exercise on Wednesday, June 3rd @ 12 PM - 1:00 PM EST Amy will lead an experiential session on the Bonny Method of Guided Imagery and Music that introduces the method’s foundations and invites participants to experience a guided imagery listening exercise. The presentation blends a clear overview of the […]

    Free

  • Mindfulness Mondays at the First Unitarian Church

    Mindfulness Mondays at the First Unitarian Church
    First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, Canada

    These free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and all are welcome. For more details, email: schwindt.melanie@gmail.com The First unitarian Church is located at 170 Dundurn St. S, Hamilton

    Free

  • Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30

    Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
    Zoom

    With the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include:  teachings, guided meditation, gentle mindfulness practices,  and group discussion. While many of the practices are inspired by Buddhist teachings, mindfulness and insight meditation are accessible to people of all backgrounds, beliefs, and levels of experience. All are warmly welcome. When and Where: […]

    Free