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Today

  • Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM

    Zoom

    Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already here? In this experiential talk, clinical psychologist and mindfulness teacher Dr. Kimberly Sogge will explore the intersection of Loch Kelly’s Effortless Mindfulness and Richard Schwartz’s Internal […]

    Free

  • smartCoaching: Stress Managemenet and Resiliency Techniques for Coaches

    smartCoaching: Stress Management and Resiliency Techniques for Coaches: a 9 session Online program

    Zoom

    smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable for helping professionals, such as educators, social workers, therapists, counsellors, and other professionals wanting to incorporate mindfulness into their practice. SMART – A 9-Session Program […]

    $600

  • MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K., A Mindfulness Toronto Community Event

    Zoom

    Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness, highlighting how awareness, attention, and acceptance enable us to experience life more fully and with balance. Dr. […]

    Free

  • Mindful Tech: Reclaiming Presence in a Digital World with Kate Dunn-Flynn: A Free on line Mindfulness Toronto Community Event

    Join us for an online session with Kate on Saturday, November 29th @ 10AM EST! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. This presentation explores how mindfulness can help us navigate digital spaces with intention and balance. Learn practical strategies to cultivate awareness, reduce tech-induced stress, and […]

    Free

  • Day Long Yoga and Restorative Retreat with Andrea Peloso

    De La Sol Yoga Studios 430 York Blvd, Hamilton, ON, Canada

    In the most hectic month of the year take a moment to unplug, unwind and reconnect with yourself and your wellbeing in a caring, peaceful and warm community environment. Prepare to unwind and unplug, reconnect with yourself and leave with tools for wellness heading into the rest of December! The morning will be slow and […]

    $125

  • Digital Detox Challenge

    Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. For further information please go to LINK

    Free