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The core mindfulness skills of concentration, clarity and equanimity can shine a light on painful emotions held in the body, and facilitate their release. This can also lead to psychological insight. With emotional release and greater insight, we can choose better ways to meet each moment, and live with greater freedom and authenticity. All levels […]
$324
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Join Us at Burlington Mindfulness Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate […]
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1 event,
Join Us at Burlington Mindfulness Based in Burlington, Ontario, our drop-in group meets twice a month to talk about and practice mindfulness, meditation, and related topics. Everyone is welcome to attend and pre-registration is not required. Mindfulness practice is an effective way of coping with stress, anxiety disorders, depression, grief, pain, and helps to cultivate […]
Free
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