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Event Series Meditation with Mindfulness Hamilton

Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023

Love My Mat 809 King St E, Hamilton, Ontario, Canada

In response to requests for more opportunities to meditate with other people, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E. Each session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee, giving you an experience with different approaches to mindfulness […]


Everyday Mindfulness in Movement and Stillness with Steve Ferrell (in person and on zoom)

McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]

$15 – $75