Free Meditation at Dundas Library

We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion.

No matter your level of experience with mindful meditation, you will benefit from this hour break from everyday life.

No registration is required. Simply drop in.

Dundas LibraryLocation: 18 Ogilvie St, Dundas
Dates: Mondays
September 22, 6 to 7:30pm – special kick-off session Exploring the Transformative Practice of Mindfulness
Mondays, September 29, October 20 and October 27
Time: 6 to 7pm
No registration is required. Simply drop in and enjoy.