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St Cuthbert’s Presbyterian Church

2 Bond St. N
Hamilton , ontario Canada
905 317 9521 www.mindfulsolutionsforchange.com

December 2021

Mindful Self Compassion 8-Week Training Course

December 6 @ 5:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 6, 2021

One event on November 21, 2021 at 1:00 pm

St Cuthbert’s Presbyterian Church, 2 Bond St. N
Hamilton , ontario Canada
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$425 – $475

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Participants learn to stop being so hard on themselves,…

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