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Events at this venue

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  • Incorporating a Decolonization Process Into Mindfulness and Self-Compassion with Jaisa Sulit

    Zoom

    Featuring: Jaisa Sulit, registered OT(Ontario) This will be an evening of storytelling by Jaisa Sulit where attendees will hear about how decolonization has: Affected her mindfulness and self-compassion practice, Expanded her views on rest, Changed the way that she teaches mindfulness and self-compassion, and Deepened her relationship with the body,  nature, history and ancestors – broadening […]

    Free

  • MINDFUL SELF-COMPASSION: A TRAINING PROGRAM

    Zoom

    MINDFUL SELF-COMPASSION (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. WHAT TO EXPECT DURING THE PROGRAM Course activities include meditation, short talks, experiential exercises, small and large group discussion, and home practices.  […]

    $450

  • Transforming Anxiety with Mindfulness: an Evening Workshop with Erika Casperson Nov 17

    Zoom

    How we can use mindfulness and meditation practices to find balance, calm and strength In this workshop you will learn about why human beings are naturally so anxious. There is almost no one who has not experienced stress and anxiety before or during this covid-19 pandemic.   You will learn how regular simple mindfulness exercises can help you access internal […]

    $5 – $10

  • Featured

    Chronic Pain and the Role of Mindfulness with Amy Hondronicols: An Evening Workshop with Amy Hondronicals Oct 5 2021

    Zoom

    This will be an interactive workshop with a number of mindfulness practices and time for Q&A Amy will define chronic pain and mindfulness, from the context of her approach to practice of physiotherapy.   She will discuss:  The existence of pain with and without damage, the example of phantom limb pain, and how the context affects […]

    $5 – $10

  • Featured

    Mindfulness in Sleep and Dreams with Jivasu: a half day workshop Saturday Sept. 18 2021

    Zoom

    Saturday Sept 18, 2021 9:00 – 12:00 By Zoom Dreams and sleep play an important role in healing, \ creativity, and spiritual growth. They are part of our subconscious and protect the brain in many ways, including reducing information overload, removing toxic energy of trauma through nightmares, informing about repressed emotions and desires, helping us to learn, […]

    $10 – $40

  • Featured

    Mindfulness Hamilton presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom

    Zoom

    Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground     breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity […]

    $10 – $40