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Modo Yoga

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53 Dalhousie st
Brantford ontario, Ontario Canada Get Directions
519 720 9642
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Mindfulness Based Cognitive Therapy

Modo Yoga 53 Dalhousie st, Brantford ontario, Ontario, Canada

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational reactions, so we can choose to respond in more skillful ways. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 […]