Mindful Self Compassion 8 session course
Melrose United Church 86 Homewood Ave, Hamilton, Ontario, CanadaMindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Mindful Self Compassion enables you to: Practice self-compassion in daily life Understand the empirically supported benefits of self-compassion Motivate yourself […]