McMaster Innovation Park

Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]

Everyday Mindfulness with Mike Masse A practical path to mindfulness New to mindfulness? Want to integrate more daily mindfulness? This course is for everyone! - interactive, practical & informal teaching - learn a wide range of tricks and tips - all resources available on Mike’s website afterwards for free https://www.eventbrite.com/e/everyday-mindfulness-with-mike-masse-tickets-548033622317

Join us for an evening devoted to building the community of people who practice or teach mindfulness in Hamilton. The Mindfulness Hamilton “Connections” subcommittee has been created to promote connections within the mindfulness community, including networking, building a list of facilitators willing to be contacted in response to community requests, and planning future events that […]