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Experience a retreat day of yoga, meditation, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga, meditation, and reflective practices. 100% of the proceeds from your ticket are going towards servicing volunteer groups in our community and supporting students in their positive mental health, […]
with Anna Taneburgo April 29, 2017 8:30 am – 4:15 pm This workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience through the practices. It is appropriate for anyone who is relatively new to mindfulness and looking to increase their knowledge and practice, especially the benefit […]
Metta is the cultivation of Goodwill. It is one of four Brahma-Viharas, or Boundless States: Goodwill (metta), Compassion (karuna), Appreciative Joy (mudita), and Equanimity (upekkha). Metta transforms the heart and mind by bringing a sense of openness and luminosity into our experience. The breadth, clarity, and expansiveness instilled by the practice of Metta provide a […]
