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Becoming Free: How to Use Mindfulness for Personal Growth and Healing
St. Cuthbert's Presbyterian Church 2 Bond St N, Hamilton, ON, CanadaJoin us for an evening workshop designed to help you use mindfulness to foster personal growth, emotional healing, and a more authentic life. In this workshop, you will explore the core mindfulness skills of concentration, clarity, and equanimity, which can illuminate the painful emotions stored in the body and facilitate their release. By creating these […]
$10 – $40