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Mindfulness Hamilton

Events from this organizer

Today

  • What Matters in Teaching Mindfulness to Teens

    Featured
    Westmount Secondary School 39 Montcalm Dr, Hamilton, Ontario, Canada

    What Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional learning. Join us for a practical and inspiring session designed for all school staff - educators, youth workers, counselors, parents and anyone working with teens. […]

    $5

  • Mindfulness Hamilton Fall Retreat: Exploring Four Mindful Awareness Baskets

    Featured
    St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, Canada

    Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to explore four fundamental yet contrasting and complementary approaches to developing Mindful Awareness. Har-Prakash will guide us through a meditation for each approach, followed by a […]

    $50 – $110

  • Mindful Evening: Connecting & Creating Together

    Featured
    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas  from our last networking event in 2023, provide an update on actions taken to date, and discuss ways to move forward. This gathering is open to anyone interested in […]

    Free

  • The Compassionate Self: Using Mindfulness to Discover the Joy Within

    Featured
    St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, Canada

    The Compassionate Self: Using Mindfulness to Discover the Joy Within While we readily accept the imperfections of those we love, we often judge ourselves harshly, creating anxiety and blocking our own inner growth. Mindfulness can help us develop the skill to feel more warmth and love for everyone as we navigate our lives. This interactive […]

    $50 – $110

  • Free Meditation at Dundas Library

    Free Meditation at Dundas Library
    Dundas Library 18 Ogilvie St, Dundas, Ontario, Canada

    We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

  • Free Mindfulness Meditation at the Hamilton Central Library

    Free Mindfulness Meditation at the Hamilton Central Library
    Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada

    We invite you to spend a peaceful hour meditating with others at the Central Library in downtown Hamilton. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. […]