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Have you been introduced to mindfulness but finding yourself wanting to explore how to deepen your practice and bring mindfulness into relationships and into your workplace? Consider enrolling in “Mindful Communication for Health Care Providers”. 100 % of graduates have said that they would recommend the course to a colleague Quotes from the end of […]
Overview: This 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It provides the unique opportunity for health care professionals to develop their personal mindfulness practice as well as to examine the interface between mindfulness practice and the arts of healing and teaching. […]
David here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you're a mindfulness teacher, mental health professional, or just interested in the topic, you'll learn practical […]
Grief resides among us, every day. Grief is something we all encounter throughout our lives. Whether it’s the loss of a loved one, a job or career, a relationship, or even the gradual loss of physical or mental abilities due to aging or illness, grief is a natural companion to these changes. On a broader […]
We invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter […]
We invite you to spend a peaceful hour meditating with others at the Putman Family YWCA. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. Please bring […]