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Ken Burgess

Email dicroce@mcmaster.ca
Events from this organizer
Today

Mindful Teaching: the Art and Science of Optimal Learning

David Braley Health Sciences Centre 100 Main St West (corner Main and Bay), Hamilton, Canada

How can we help our students learn ? This interactive half-day workshop will explore: various models for teaching; ways to create conducive learning environments and approaches to different learning styles. Participants will also be introduced to mindful teaching methods designed to cultivate deepened awareness, concentration and insight. The experiential format will demonstrate the basic principles […]

Free – $100

An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop

Zoom

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens […]

Free

Mindfulness Meditation at the Sherwood Library

Mindfulness Meditation at the Sherwood Library Mondays 2-3 PM

Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, Canada

We invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]

Free