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WHY PRACTICE MINDFULNESS? Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness […]
Research indicates that four weeks of regular practice will restructure the brain in ways that will help you improve your ability to manage and cope with stress, regulate emotions and improve your overall well-being. MINDFUL SOLUTIONS FOR CHANGE presents a four-week introduction to mindfulness designed for individuals with limited or no mindfulness experience. Participants will […]
smartEducation™ (Stress Management & Resiliency Techniques), is an evidence -based program with customized modules specifically designed to address the needs of educators and professional support staff (K-12). The program involves experiential activities in mindful awareness, emotional awareness, self-regulation, and movement. Weekly meetings include presenta-tions and group discussions. Participants also benefit from daily at home exer-cises […]
Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who are interested in taking mindfulness into the world in order to create a wise, kind society: Educators Facilitators Health and Mental Health practitioners Parents Business Leaders Community Developers Coaches The 16G have attracted everyone […]