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8 Week Meditation Workshop (8 Wednesdays)

Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who have trouble expressing their emotions People who feel confused and indecisive  Those who constantly manifest the same unwanted result Those who want to lessen their […]

$100

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices […]

$425 – $475