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HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT? Do you have a mindfulness or meditation practice, but just can't seem to keep it going? Or, perhaps you've been curious about doing a silent meditation retreat but the thought of doing 2, 3 or 4 days is a little overwhelming? One of the most powerful ways […]
Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you'll walk away with include understanding and managing your mind better, reducing stress, responding more skillfully in challenging situations, increasing focus, having stronger mental […]