UNDERSTANDING MINDFULNESS THROUGH MUSIC
Full day Workshop with Gary Diggins Mindfulness is the practice of focusing attention in the present moment. The practice helps us manage stress and anxiety, become more resilient with difficult […]
$75
6 events found.
Use the icon below to toggle
between LIST and MONTH views.
Events
-
-
Women's Native Centre 21 Rosedene Ave, Hamilton, Ontario, Canada
-
Wakeful Retreat – A One Day Semi-Silent Retreat
HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT? Do you have a mindfulness or meditation practice, but just can't seem to keep it going? Or, perhaps you've been curious […]
-
Early Morning Guided Meditation w/ Stacey Ziebarth
Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. All are welcome! Cost is by donation, so pay what you think it's worth […]
-
Guided Meditation w/ Sandeep Grewal @ Zee Float
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for […]
-
Guided Meditation w/ Steve Ferrell @ Zee Float
Steve Ferrell teaches Yoga, Meditation, and Mindfulness practices in the Hamilton area. Steve has been studying and practicing meditation for a decade. Over this time he has worked with many […]
-
Early Morning Guided Meditation w/ Stacey Ziebarth @ Zee Float
Start your morning off right with a 45 minute guided meditation led by the Stacey Ziebarth. All are welcome! Cost is by donation, so pay what you think it's worth […]