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Today

  • Mindful Self-Compassion

    McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

    Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of patients and their families. As […]

  • Wake Up Kate 8-Week MBSR Course

    WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The […]

  • The Centre for Compassion and Wisdom Presents: 16 Guidelines for Life

    Women's Native Centre 21 Rosedene Ave, Hamilton, Ontario, Canada

    16Guidelines Level 1: Tools for cultural and personal change. Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who […]

    $225

  • 5-Day Mindful Self-Compassion

    Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]

    $690 – $750

  • Guided Meditation w/ Sandeep Grewal @ Zee Float

    Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for […]