6 events found.
Use the icon below to toggle
between LIST and MONTH views.
Events
-
-
-
Meditate at Stoney Creek Library
Stoney Creek Library 777 Highway 8, Stoney Creek, ON, CanadaWe invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter […]
Free -
-
Free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Wednesday, November 13th 12:00pm ET
ZoomDavid here. Just a friendly reminder that we're going live tomorrow with our free webinar on Internal Family Systems & Trauma-Sensitive Mindfulness! Govinda and I are excited to share powerful insights on integrating IFS with trauma-sensitive mindfulness practice. Whether you're a mindfulness teacher, mental health professional, or just interested in the topic, you'll learn practical […]
-
Grief Resides Among Us: A Mindful Approach
FeaturedSt. Cuthbert's Presbyterian Church 2 Bond St N, Hamilton, ON, CanadaGrief resides among us, every day. Grief is something we all encounter throughout our lives. Whether it’s the loss of a loved one, a job or career, a relationship, or even the gradual loss of physical or mental abilities due to aging or illness, grief is a natural companion to these changes. On a broader […]
-
Meditate at Sherwood Library
Sherwood Library (467 Upper Ottawa) 467 Upper Ottawa Street, Hamilton, Ontario, CanadaWe invite you to spend a peaceful hour meditating with others at the Sherwood Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter your […]
Free -
-
Mindfulness Meditation at the Stoney Creek Library
Stoney Creek Library 777 Highway 8, Stoney Creek, ON, CanadaWe invite you to spend a peaceful hour meditating with others at the Stoney Creek Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to mindfulness meditation from mostly guided to mostly silent. The meditation period is 30-45 minutes followed by 15 minutes of questions and discussion. No matter […]
