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Mindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking […]
Join us for an online session with Kate on Saturday, November 29th @ 10AM EST! In a world of constant notifications and endless scrolling, our attention is constantly being fragmented. […]
In the most hectic month of the year take a moment to unplug, unwind and reconnect with yourself and your wellbeing in a caring, peaceful and warm community environment. Prepare […]
Ready to swap screen time for real time? Join our free global 24-Hour Digital Detox Challenge to take a break from screens and enjoy a full day of unplugged bliss. […]
Join us online to unplug, recharge, and find calm in the chaos of nonstop digital buzz! In a world of constant notifications and endless scrolling, our attention is constantly being […]
A FREE Mindfulnes Toronto Community Event on line workshop (Zoom) Mindfulness practice has been shown to deepen self-awareness, strengthen our capacity to regulate emotions, and support healthier relationships with others. […]