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16Guidelines Level 1: Tools for cultural and personal change. Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who are interested in taking mindfulness into the world in order to create a wise, kind society: Educators Facilitators Health and Mental Health practitioners Parents Business […]
Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges. MSC […]
Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a talented team of meditation […]
Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day. We have a […]
Full day Workshop with Gary Diggins Mindfulness is the practice of focusing attention in the present moment. The practice helps us manage stress and anxiety, become more resilient with difficult emotions, and live with more self-awareness. This highly interactve workshop explores mindful practices through group music making. User-friendly instruments are provided. No prior background in music […]
HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT? Do you have a mindfulness or meditation practice, but just can't seem to keep it going? Or, perhaps you've been curious about doing a silent meditation retreat but the thought of doing 2, 3 or 4 days is a little overwhelming? One of the most powerful ways […]