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  • Mindfulness Based Stress Reduction Course with Susan McBride

    Greetings: A new MBSR program will begin on Wednesday APRIL 8th, 2015. This group will run every week for 8 weeks ending on Wednesday MAY 26th. The retreat day will be scheduled by the group participants. This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed […]

  • From the Frying Pan into the Fire

    Octopus Garden Yoga Centre 967 College Street, Toronto, Ontario, Canada

    From the Frying Pan into the Fire In meditation sits & retreats, we seem to be able to connect with our best selves - calm, present, open-hearted.  Then we step into the urban chaos & stress and all our hard-won composure is forgotten.  How do we work with this?  What simple techniques can be used […]

    $90