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Mind Trails is a mindfulness hiking group held bi-weekly on Mondays or Tuesdays at 3pm, with a variety of beginner friendly to intermediate hikes. The hiking group is led by Katrina Lefebvre, a BA Psychology graduate from McMaster University, who has also attained First Aid training and her Hike Lead certificate. Hikes are free (except […]
“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can do that, you often see things that you didn’t let yourself see before because you were so caught up in the reactive mode, which is […]
Digital Wellness Tips: Enhancing Student Learning & Well-Being in In-Person & Virtual Learning Environments At all levels of education, the learning environment has evolved over the years. Increasingly, students are required to engage with a variety of learning spaces and tools, including the physical classroom and/or lab, virtual environments (on a learning management system – […]
Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? Back by popular demand, we are partnering with Lisa Kiss and Mikel’s Lavender Oasis (Binbrook) again this summer for a mindfulness meditation outdoor experience. You can sign-up […]
Interested in using photography as a way to practice mindfulness? Mindful photography encourages being present in the moment, enhances awareness & connection with the environment, promotes relaxation and creativity, and helps to develop a greater appreciation of the beauty around us. Join me for an informal walk in nature at the unique Urquhart Butterfly […]
Join Mindfulness Hamilton for “A Run for Chris” – August 17th Mindfulness Hamilton invites all members of Hamilton’s mindfulness community to join us in supporting mental health and substance use care in our City. We are entering a MH Team to walk or run 5km in the 4th annual “A Run for Chris”. The event is held […]